WODs November 2, 2016 Five rounds for load: 1 Shoulder Press 3 Push Press 5 Push Jerk *Rest 3-5 min. between rounds. Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Wednesday Next articleWOD: Friday You may also like May 19, 2024 WOD: Monday May 17, 2024 WOD: Saturday Comments are closed.