Five rounds for time of:
7 Thrusters 60/40kg
7 Hand Release Push-ups
7 Power Cleans 60/40kg
7 Hand Release Push-ups
7 Overhead Squats 60/40kg
7 Hand Release Push-ups
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WOD: Friday
CrossFit Open WOD: 13.1 17 minute AMRAP of: 40 Burpees 30 Snatch, 75 / 45 lbs 30 Burpees 30 Snatch, 135 / 75 lbs 20 Burpees 30 Snatch, 165 / 100 lbs 10 burpees Max rep Snatch, 210 / 120 lbs Post total reps to comments. *Please note that if you are doing this workout in our morning or midday sessions you will be welcome to scale the workout as per usual. If you choose not to so that you can get a comparative score, that is also fine. Please watch this video to familiarize yourself with the standards of the workout.