Our IN-BOX OPEN Teams have been announced – check Facebook Members page for full details. Get ready to work hard and have lots of fun. A huge thank you to our Team Captains- Amie, Phil, Sara & Greg. EMOM x 30 minutes:Min 1: Push-ups ‘X’Min 2: Max cal Bike (45sec)Min 3: RestMin 4: Pull-ups ‘X’Min 5: Max cal rowMin 6. Rest *Advanced athletes selected higher skilled gymnastic push & pull. Reminder Saturday is a Beach WOD at 7:30am. Click here for details.