Our IN-BOX OPEN Teams have been announced – check Facebook Members page for full details. Get ready to work hard and have lots of fun.
A huge thank you to our Team Captains- Amie, Phil, Sara & Greg.
EMOM x 30 minutes:
Min 1: Push-ups ‘X’
Min 2: Max cal Bike (45sec)
Min 3: Rest
Min 4: Pull-ups ‘X’
Min 5: Max cal row
Min 6. Rest
*Advanced athletes selected higher skilled gymnastic push & pull.
Reminder Saturday is a Beach WOD at 7:30am. Click here for details.
