Seven x 90 second rounds:
12 Toes to Bar
40 Double-unders
Max reps Dips
*Rest 90 seconds between rounds.
*Perform a 30 second plank during the rest break.
Five cycles:In 3 minutes:15 Bench PressRow 250/220m Max Pull-ups*Rest as necessary between rounds Photo: An older but a goodie of three of our favourite ladies (Dream Team).