Perform each of the following challenges three times:
10 x 10m Sled Push
500m Row
10 x 20m Slam Ball Put and Take
20m Handstand Walk/40m Wheelbarrow walk.
*Perform in any order and rest as necessary between challenges.
*Each challenge is for time. Your total at the end is your score.
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AMRAP in 20 minutes:4 Dumbbell Snatch *6 Pull-ups16 Squats *Choose your own weight for dumbbell snatch. Being small sets this is the perfect time to challenge yourself by going heavier. Photo: Life goal- be more like Greg.Learning new skills and getting better at 71 – proving age is just a number. “We don’t stop playing because we grow old; we grow old because we stop playing” – George Bernard Shaw.
