Five cycles:
In 3 minutes:
15 Bench Press
Row 250/220m
Max Pull-ups
*Rest as necessary between rounds
Photo: An older but a goodie of three of our favourite ladies (Dream Team).
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WOD: Wednesday
A. Five sets: Strict Pull-ups + Max Kipping Pull-ups *Buy in with 3, 5 or 7 Strict Reps. *Advanced athletes should perform C2B for both movements. B. EMOM x 10: 1. Run 200m 2. 50 Double-unders