AMRAP in 20 min:
Run 100m
Max effort L-sit
Run 100m
Plank 30 sec.
*Time in the L-sit is your score.
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WOD: Wednesday
“Nasty Girls” Three rounds for time of: 50 Squats 7 Muscle-ups 10 Hang Power Cleans 60/42.5kg or “Nasty Girls V2” Three rounds for time of: 50 Pistols 7 Muscle-ups 10 Hang Power Clean 80/55kg *Check out the attached video of this workout being performed at the original CrossFit gym in Santa Cruz. You might recognise Nicole Carol from the tips and tricks videos during the CrossFit Open.