CrossFit Open 16.3 Rx’d
Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups
*Men use 75 lb.
*Women use 55 lb.
Scaled
Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
5 jumping chest-to-bar pull-ups
*Men use 45 lb.
*Women use 35 lb
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10-9-8-7-6-5-4-3-2-1 reps for max load:Front Squats (Taken from ground)Run 180m (16 minute cut-off)*Your goal is:1. To complete the WOD in the 16:00min time cap. 2. Strategize to move your heaviest load. *Note:80kg complete in 15:59mins would win over 79kg completed in 14:00 mins. Photo: Fran & Winnie. This makes me so happy- Mum and daughter twinning. I am now living through Fran as Chloe’s not so keen anymore.
