EMOM x 10:
5 Clean and Jerk
EMOM x 10:
7 Clean
EMOM x 10:
10 Deadlift
*Use the same load throughout the workout.
*The clock does not stop or reset between movements.
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WOD: Friday
A. Deadlift 5 x 70% 5 x 75% 5 x 80% *Re-grip each rep. B. Partner Workout: Ascend as far as possible in 10 minutes: 1 Kettlebell Deadlift (2 x KB’s) 1 Toes to Bar 2 KB DL 2 T2B 3 KB DL 3 T2B etc.