WODs January 12, 2016 A. Every 2 minutes x 8: 1 Snatch + 2 Snatch Balance + 3 Overhead Squats *Build in load across the sets. B. Five rounds for time of: 12 KB Overhead Squats 24/16kg (6 per side) 20 Sit-ups Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Tuesday Next articleWOD: Thursday You may also like May 15, 2024 WOD: Thursday May 14, 2024 WOD: Wednesday Comments are closed.
WOD: Saturday Join us for a surprise Saturday session. Both 7am and 8am will run. CrossFit Open 17.1For time:10 dumbbell snatches 22.5/15kg15 burpee box jump-overs 24″/20″20 dumbbell snatches15 burpee box jump-overs30 dumbbell snatches15 burpee box jump-overs40 dumbbell snatches15 burpee box jump-overs50 dumbbell snatches15 burpee box jump-overs