A huge welcome to Olivia Maya – joining our awesome community as a COACH. Thank you to our crew for giving Olivia such a warm welcome. Already her positive energy and passion is giving lots of inspiration and extra energy. Olivia will be Coaching the following session:Monday am sessionTuesday 9:15am, Tuesday pmThursday pm. A little bit about Olivia-“Hailing from South West London, England, Olivia has 5 years CrossFit experience with shy of 3 as a coach. She is passionate about helping people use movement to bring the best out themselves! This has extended to using swimming as a means of therapy for disabled adults. When she’s not in the gym, Olivia can be found getting stuck into any kind of sport or activity offered up to her, including skateboarding and swimming. It is great to have you training with us as well as Coaching. Great to have you on board!!!
Thanks to everyone who came along to our nutrition presentation on the 14th. As promised here are the links to all of the necessary resources for you to get started with our 30 day challenge. The Whole 30 Whole 30: Program Rules – print this and put it on your fridge. Do it now!!! Whole 30: Recipes – easy to make recipes that don’t break the rules. Zone Block Chart – helps to quantify portion sizes of various food types. Also print this and put it on your fridge. For anyone who would like to be part of the challenge but was unable to make the presentation, please go ahead and follow these links, have a read and hit us up with any questions you may have. If would like to take part in the 30 day follow up process, please come and see us to get your “before” photo and weigh-in done. Chris.