10 rounds for time of:
5 Strict Pull-ups
Run 100m
30 Double-unders
Run 100m
Rest 30 sec.
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WOD: Monday
A. 2-4-6-8-10 Touch and Go Power CleansRest 3 minutes10-8-6-4-2 Touch and Go Power Cleans*Maintain load on the ascent. *Aim to increase load for each set on the descent. *Timing: Alternate your efforts with a partner (YGIG). B. For load/time:1 Power Clean, 2 Push-ups, 3 Squats2 Power Cleans, 4 Push-ups, 6 Squats3 Power Clean, 6 Push-ups, 9 Squats4 Power Cleans, 8 Push-ups, 12 Squats5 Power Clean, 10 Push-ups, 15 Squats4 Power Cleans, 8 Push-ups, 12 Squats3 Power Clean, 6 Push-ups, 9 Squats2 Power Cleans, 4 Push-ups, 6 Squats1 Power Clean, 2 Push-ups, 3 Squats*12 minute cut off.*Power Cleans are touch and go.*Use your result from Part A. to help determine your load. This is a low volume workout which relies on correct (challenging) weight selection to have the desired outcome. Photo: Olivia hitting Rope Climbs. Thank you to Grant Williams photography for the awesome photos.