WODs October 3, 2017 AMRAP in 20 min: 10 Push Jerk 60/40kg 15 Pull-ups 50 Double-unders Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Tuesday Next articleWOD: Thursday You may also like May 12, 2024 WOD: Monday May 10, 2024 WOD: Saturday Comments are closed.
WOD: Saturday (Bring a friend) A reminder that Saturday is bring a friend day (12th, 19th May). Come and join us for some FUN. The workout will be suited for all levels of athletes.