7.00am
This session will be run as an indoor/outdoor obstacle course/circuit.
AMRAP in 30 min:
Run from back door to hill (between gym and bridge)
10 x Hill Run (1 = up & down)
30 Box Jumps/Step-ups (under bridge)
10 x Hill Run
Run to front door of gym around park
Overs and unders x 10m
Bear Crawl 10m
Walking Lunge to back door
Repeat!!!
Confused? It will all make sense when you get to the gym in the morning – should be a good fun session.
8.00am
Come in and see!
