Update: Chris & Marie are training at 3.30pm today – the workout will be a team rowing based workout. The specifics will depend on how many people turn up – all are welcome.
Please note that the gym is closed today for Good Friday. Have a great day!
Results:
Chris
Megan
Steve W
Jacko
Marie
Bodo
Nat
Alan
Steve K
A. Pendlay Row 8-8-8-8 B. Choose one of the following – For time: 30 Muscle-ups (ring or bar) 30 C2B Pull-ups (strict or kip) 30 Pull-ups (strict or kip) 180 sec. Flexed Arm Hang *Perform 5 burpees at the start of the workout and each minute from there on. Photo courtesy of games.crossfit.com
