We hope you all had a safe and happy Easter. We will be at the gym from 3:00pm-4:00pm. Come in for Open Gym and work off some of your Easter Goodness.
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WOD: Tuesday
A. Power Snatch + Hang Squat Snatch *Build to a moderately heavy weight and maintain for 10 sets. B. 100 Overhead Squats *4 sets to complete. *10 minute time cap. *Choose your own load.