WOD: Thursday

*Men’s training singlets are back in stock – please see Chris or Marie if you would like one.

7 x 90 second rounds:
5 Deadlift @ 1RM Clean (see video)
10 Lateral Burpees (see video)
Max reps Step-up 20″ (1 step = 1 rep)
*Rest 90 seconds between rounds.
*Perform a 30 second plank during your rest.
*Each DL must be re-gripped and dumped reps don’t count.
*Score = weight/total step-ups.



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