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Membership
Our Services
Articles
Videos
- Fitter Every Day
- Feats of Strength
FAQ’s
Resources
Contact

Fitter Every Day # 15

Fitter Every Day, Videos March 5, 2014

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chris

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Fitter Every Day # 14

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WOD: Thursday

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Fitter Every Day # 16

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Training Times

CrossFit:
MON, TUES, WED, : 5:30am & 6:30am | 9:15am | 10:15am | 4:30pm & 5:30pm
THURS: 5:30am & 6:30am | 9:15am | 4:30pm |5:30pm
FRI: 5:30am & 6:30am | 9:15am | 5:00pm
SAT: 7:00am | 8:00am

Open Gym Time:

FRI 4:00pm -5:00pm

Olympic lifting :

FRI 4:00pm - 5:00pm

KIDS PROGRAM

MON & WED 3:30-4:15pm (5-13 years) Contact us for availability.

Familiarisation Sessions:

By appointment

One on One Training:

By appointment

Contact

t: 0432 710 684
e: coastal.crossfit.qld@gmail.com

Address:

1/12 Technology Drive, Warana QLD 4575

More Stories

WOD: Thursday

A. EMOM x 9: 1. 30 sec. Double-unders 2. 30 sec. Sit-ups 3. 30 sec. Superman B. 5 x 7-10 Bent Over Row

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