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WOD: Saturday
5 rounds for time of: Run 400m 20m bearcrawl 20m walking lunge (grab a weight if available). # use a weight to increase the diffuctly of the lunges (20kg/15kg). Go overhead if flexiblity allows. Enjoy your last day of 2016. Wishing you all a fabulous and safe New Year. We are looking forward to seeing you back in 2017.