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About
Membership
Our Services
Articles
Videos
- Fitter Every Day
- Feats of Strength
FAQ’s
Resources
Contact

Fitter Every Day # 15

Fitter Every Day, Videos March 5, 2014

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chris

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Fitter Every Day # 14

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WOD: Thursday

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Training Times

CrossFit:
MON to THURS : 5:30am & 6:30am | 12pm | 4:30pm & 5:30pm
FRI: 5:30am & 6:30am | 12pm | 5:00pm
SAT: 7:00am

Open Gym Time:

Friday:

4.00-5.00pm

Performance Development:

Saturday:

8-9am

Circuit Training:

Mon, Wed, Fri:

9.15-10.00am

Kid's Sessions:

FRI: 3.30-4.30pm

Familiarisation Sessions:

By appointment

One on One Training:

By appointment

Contact

t: 0422 704 086
e: coastal.crossfit.qld@gmail.com

Address:

5 Technology Drive, Warana QLD 4575

More Stories

WOD: Tuesday

A. 4 x 8-10 Bench Press B. 4 x 8-10 Pendlay Row Post loads to comments.

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