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WOD: Tuesday
3 rounds for reps: 1 min: Shouder to Overhead 40/30kg 1 min: 20 sec. Flexed Arm Hang 1 min: Hang Power Clean 40/30kg 1 min: 20 sec. Flexed Arm Hang 1 min: Deadlift 40/30kg 1 min: 20 sec. Flexed Arm Hang