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WOD: Wednesday
Six cycles for completion of: Min 1. Run 200m Min 2. 15 KB Swings 24/16kg Min 3. 7 Deadlift 100/65kg Min 4. 15 Thrusters 20/15kg Min 5. 30 sec. Flexed arm Hang. *Each exercise must be completed within the allotted time (1 min.) for rx’d.