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Fitter Every Day # 15

Fitter Every Day, Videos March 5, 2014

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chris

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Fitter Every Day # 14

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WOD: Thursday

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Training Times

CrossFit:
MON - THURS 5:30am/6:30am/9:15am/4:30pm/5:30pm FRI - 5:30am/6:30am/9:15am/4:00pm (Open Gym)/5:00pm
SAT 7:00am | as required 8:00am

Open Gym Time/Oly Lifting/Gymnastics:

FRI 4:00pm -5:00pm

KIDS PROGRAM

MON 3:30-4:15pm (5-13 years) Contact us for full details

Familiarisation Sessions:

By appointment

One on One Training:

By appointment

Contact

t: 0432 710 684
e: coastal.crossfit.qld@gmail.com

Address:

1/12 Technology Drive, Warana QLD 4575

More Stories

WOD: Monday

A. EMOM x 10: Strict Pull-ups *Your choice for reps. B. Opposing Ladder 10/1 reps of: Deadlift 100/65kg Burpees (over the bar)

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