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About
Membership
Our Services
Articles
Videos
- Fitter Every Day
- Feats of Strength
FAQ’s
Resources
Contact

Fitter Every Day # 15

Fitter Every Day, Videos March 5, 2014

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chris

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Fitter Every Day # 14

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WOD: Thursday

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Training Times

CrossFit:
MON, TUES, WED, THURS : 5:30am & 6:30am | 9:15am | 4:30pm & 5:30pm
FRI: 5:30am & 6:30am | 9:15am | 5:00pm
SAT: 7:00am

Open Gym Time:

Available during all scheduled session times.

LUNCH EXPRESS

MON, WED, FRI: 12:00-12:40pm.

KIDS PROGRAM

MON & FRI 3:30- 4:15pm (8-13 years) WED 3:30-4:15pm (5-13 years) Contact us for availability.

Familiarisation Sessions:

By appointment

One on One Training:

By appointment

Contact

t: 0422 704 086
e: coastal.crossfit.qld@gmail.com

Address:

1/12 Technology Drive, Warana QLD 4575

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garreth bench

WOD: Monday

AMRAP in 20 min: 1 round of Cindy 1 Clean & Jerk 60/40kg *Increment the C & J by 1 rep per round.

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