WOD: Thursday

*Feel free to come in and work mobility if you are resting for 14.4.
*Check out our newest instructional video “The Jerk Store“.

4 x 3 minute rounds:
Run 400m
Max UB reps (1. Pull-ups 2. Push-ups 3. Grasshoppers 4. Squats)
Rest 1 minute between rounds.
5am 6am 12am 6pm kids




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