A. EMOM x 10:
Strict Pull-ups
*Your choice for reps.
B. Opposing Ladder 10/1 reps of:
Deadlift 100/65kg
Burpees (over the bar)
Comments are closed.
More Stories
WOD: Friday
A. Deadlift 7 x 3 *Maintain across. *Re-grip/reset on each rep. B. Three rounds, each for time: Air Bike 15/12 cal. Row 20/16 cal. *Rest as necessary between rounds.