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WOD: Wednesday
“The 12 Days of Christmas” 1. Snatch 50/35kg 2. C2B Pull-up 3. Dips 4. Power Cleans 50/35kg 5. Burpee 6. Toes to Bar 7. Front Squat 50/35kg 8. Hand Release Push-ups 9. Calorie Row 10. Deadlift 50/35kg 11. Pull-ups 12. OHS *For those of you who are new to this workout, it is performed as per the song. 1, 2-1, 3-2-1, 4-3-2-1, 5-4-3-2-1 etc. *We won’t be imposing a cut off, so if you’re keen to finish the workout you are welcome to run into the next session. *Please be well hydrated for this long workout!