WOD: Wednesday

A. EMOM for 10 rounds:
10-9-8-7-6-5-4-3-2-1 reps of Deadlift
*Use approx. 1RM Clean
*Eg. 10 DL in min. 1, 9 DL in min 2, 8 DL in min 3 etc.

B. EMOM for 10 minutes:
Chest to Bar Pull-ups
Burpees (click on post to see video)
*The sum of the pull-ups and burpees must equal 10 each round ie. If you do 2 C2B Pull-ups you must do 8 Burpees.

Wed 5am 12pm 5pm 6pm

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