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WOD: Monday
100 Thrusters for time/load. *5 Burpees at the start of each minute. *20 minute time cap. Note: This workout is based off a hero workout called “Kalsu” where the load is prescribed at 135/95lbs. As a guide, I would recommend a load that you can do around 15 UB reps to make this a survivable experience! Chris. Photo: Thanks to Tom_Bennet_Photo. Our kids class learning the traffic light system for nutrition.