It’s farewell for now from the Saliba’s – we are embarking on a 10 night bulking phase (a cruise) from today. Look after Steve, Chantal & Renee and we look forward to coming back refreshed and about 20kg heavier.
A. Each 90 seconds for 10 rounds:
1 Round of the bear complex.
*Build to a starting weight in the warm up and then work towards a max from there in your 10 rounds.
B. AMRAP in 10 minutes of:
30 KB Swings
Post start/finish weight and rounds/reps to comments.