*Good luck to our crew of athletes who are competing in the WODStock event today. *Please note that there is no 8.00am session today as most of our regulars are competing in WODStock. EMOM x 7: Pull-ups (you choose the reps) EMOM x 7: Wall Ball (you choose the reps) then at min. 14 10-20-30m Shuttle Run *You will have 1 min to complete the first round, 55 seconds to complete the 2nd round, 50 seconds to complete the 3rd round 3 etc. Keep going until you fail. *The reps on the Pull-ups/Wall Ball should be enough that you cannot go UB for all 7 rounds.