A. EMOM for 20 min:
1 Power Clean + 3 Front Squats + 1 Push Press
*There will be a rest minute after each 5 rounds. Start at a moderate weight and aim to increase after each five rounds.
*Use Tuesdays testing results as a guide for your load.
*You have 30 seconds to complete the complex within the minute.
B. Max rep partner Burpee/Plank – 3 min.