A. EMOM x 10:
1 Snatch
*Build in weight as you go.
B. 30-20-10 reps for time of:
Wall Ball 9/6kg
Flexed Arm Hang (seconds)
Comments are closed.
More Stories
WOD: Monday
A. Seven cycles:5 Back Squats3 Front Squats *Work from rack. Re-rack between Back and Front Squats B. AMRAP in 10 minutes:50 Squats25 Push-upsComplete 50 Double-under every 2:30 (0-2:30-5:00-7:30)