A. EMOM x 10:
1 Snatch
*Build in weight as you go.
B. 30-20-10 reps for time of:
Wall Ball 9/6kg
Flexed Arm Hang (seconds)
Comments are closed.
More Stories
WOD: Tuesday
A. Back Squat (5-5-5) (Cycle 3, week 1)*Calculate % below off 90% of 1RM + 10kg 65% x 575% x 585% x 5+ B. AMRAP in 15 minutes of:Run 360m Rest 1 minute.