AMRAP in 20 minutes:
6 Deadlift 80/50kg
8 Burpees
Run 100m
Photo: Our Masters League crew smashed it over the weekend-
Congratulations to Robbie taking 1st place on all workouts.
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WOD: Tuesday
For time: 20 Hang Cleans 60/40kg 20/14 Push-ups 16 Hang Cleans 70/47.5kg 20/14 Push-ups 12 Hang Cleans 80/55kg 20/14 Push/ups 8 Hang Cleans 90/62.5kg 20/14 Push-ups 4 Hang Cleans 100/70kg 20/14 Push-ups *Hang Cleans can be Power or Squat.