A. Front Squats 5-5-5-5-5
*Pause on the 1st and 5th rep of each set
B. Partner workout.
20 x 180m run
YGIG format. Complete 10 x 180m each.
Comments are closed.
More Stories
WOD: Tuesday
A. Back Squat 20 reps. B. 30-20-10 reps for time of: Wall Ball 10/6kg Burpee Broad Jump (1m) Post load and time to comments.