WOD: Wednesday

A. Bench Press, 4 x 8-10reps *
* Hold weight across all sets

B. Max unbroken double-unders in 8 minutes.
*Complete a 30sec plank each time you break.

Photo: JD during the “12 Days of Christmas”. Courtesy of Grant Williams.
Such a huge effort hitting the WOD RXD for the first time. It is great having you back in the box JD. Keep up the awesome work!!!

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