Reminder: Starting today Coastal CrossFit will run off a Reduced time table for the next two weeks.
Christmas Eve (Today) Session 7:30-9:00am with Marie (my last session for the year)
WOD- Starting at 7:30-8:30am
Open Gym- 7:30-9:00am
Team Workout:
Three cycles for max repetitions:
1 minute on each station:
1. Thrusters 20/15kg
2. Dumbbell Snatch 15/10kg
3. Row
4. Strict Sit-ups (feet anchored)
5. Burpees
Rest 1 minute.
*Team members to start on each station, then rotate through in order of the board I.e. Strict Sit-ups> Burpees> Thrusters>DB Snatch>Row (All members to rest at the same time). Repeat for a total of 3 cycles.
Score = total repetitions of the team/Number of team members = average work per person.
Photo: Christmas Kimberley- Coastal CrossFit version of “Elf on a shelf”. We have the best one 😀
Thankyou to Grant Williams photography.
