Time to get Strong!!
A. For load:
15m Front Rack Carry
15 minutes 5-7 heavy efforts
B. For load:
2 x 15m Farmers Carry
15 minutes 5-7 heavy efforts
Photo: Some 80s exercise inspiration for the men. We look forward to celebrating with you all tonight.
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For load and time: 40 KB Squat 24/16kg (see picture) 40 Burpees (instructional video – here) 20 Front Squats (choose own load) 40 Burpees 40 KB Squat *Front squats are taken from the ground. *20 min cut off. Tips: It’s likely that the load for your front squat is going to be limited by your clean – so when choosing your weight for the front squat consider how much weight you expect to be able to clean with the fatigue of the previous work under your belt.
