A huge thank you to everyone for an awesome Saturday afternoon/night. Special mention of Barb, Mel and Olivia for doing all of the behind the scene work so we can just have fun.
30 minute incrementing ladder of:
Cindy rounds (1-2-3-4…) *
Run 180m
*1 round of Cindy=
5 Pull-ups
10 Push-ups
15 Squats
*Complete 1 round of Cindy, run 180m, then 2 rounds of Cindy, run 180m, 3 rounds of Cindy….
*Strict Pull-ups for advanced athletes.
Photo: Congratulations to our best dressed: 80’s exercise- Russ & Kim. This photo doesn’t do Russ’s shorts justice ;D
