AMRAP in 20 minutes:
2 Bar Muscle-ups
3 Chest to Bar Pull-ups
4 Pull-ups
50 Double-unders
Rest 1 minute.
Option B:
AMRAP in 20 minutes:
2 Chest to Bar Pull-ups
4 Pull-ups
50 Double-unders
Rest 1 minute.
Option C:
AMRAP in 20 minutes:
6 Pull-ups
50 Double-unders
Rest 1 minute.
Photo: Some 80s exercise inspiration for Saturday night!!! Be ready to razzle and dazzle!!!
