Three, six minute rounds of:
2 minutes max calorie bike
2 minutes max calorie row
2 minutes max Dumbbell Snatch 22.5/15kg
Rest 6 minutes
Photo: Jael – always smiling and making everything appear “fun” even when you know it’s not.
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A. Snatch: 3 @ 70%, 3 @ 75%, 3 @ 70%, 3 @ 75%, 3 @ 70%, 3 @ 75%, 3 @ 70% B. “Josh” For time: 21 Overhead Squats 42.5/30kg 42 Pull-ups 15 Overhead Squats 30 Pull-ups 9 Overhead Squats 18 Pull-ups *U.S. Army Staff Sgt. Joshua Hager, 29, of Broomfield, Colorado, was killed Thursday, Feb. 22, 2007, when an improvised explosive device detonated near his Humvee during combat operations in Ramadi, Iraq. Prior to his death, Hager was serving in the 1st Battalion, 9th Infantry Regiment, 2nd Brigade Combat Team, 2nd Infantry Division in Fort Carson, Colorado. He is survived by his wife, Heather; son, Bayley; mother, Lois Knight; father, Kris; and stepbrother, Ensign Aaron Jozsef.
