A. Front Squat 7-7-7-7
B. Death by Pull-up.
*Choose your own style.
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WOD: Monday
We are back from our family holiday. A huge thank you to Gill, Kaya and Tom for taking on the extra sessions for the week to allow us to get away with the fam. We are so grateful.We had an amazing time, refreshed and ready to get back into the box. Five rounds for time:10 x Front Squat + Push Jerk 55/37.5kg15 Toes to bar Photo: Leandro using his fitness to entertain the kids- Winning himself some new socks for “Funky Sock Friday”. My apologies for the poor quality had to screen shot this off his video which was much more entertaining. The giggles from the girls make this so much better!!