For time:
100 Double-unders
then, 3 rounds of:
15 Wall ball 9/6kg
15 Burpees,
100 Double-unders
then, 3 rounds of:
15 Wall ball 9/6kg
15 Burpees,
100 Double-unders
Photo: Jesse hitting a personal best Clean & Jerk of 35kg.
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AMRAP in 30 minutes:Run 360m16 Hang Dumbbell Snatch 22.5/15kg (alternating)Walking lunge 30m16 Single arm Dumbbell Push Press 22.5/15kg (8 per side)Photo: Lou. Always smiling and positive. Thanks for being so awesome. Photo courtesy of Mark B.
