EMOM x as long as possible:
Min 1. Row 20/16 Cal
Min 2. Run 200m
Min 3. Rest
Min 4. Run 200m
Min 5. Double-unders x 50 *
Min 6. Rest
*Add 10 double-unders per round after the first 3 rounds.
Photo: Rob's big air. Thanks Andy Holt for the photo.
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