A. Back Squat 7 x 3
B. EMOM X 10 minutes:
Min 1. 50 Double-unders
Min 2. Max rep box Step-overs 22.5/15kg
Photo: Paula - Always a bright sparkle in our day.
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WOD: Monday
A.Week 1/12 Squat progressionCycling through Back squat/Front Back Squats 5-5-5-5-5B. EMOM x 4 minutes:10/8 cal Row + Max rep Pistols (Goblet Squats)EMOM x 4 minutes:8/6 cal Echo + Max rep Strict Sit-upsEMOM x 4 minutes 30 Double-unders + Max rep pull-ups*Rest 1 minute between EMOM’s. Photo: Congratulations to our super star Deb coming 2nd overall at the Masters HQ final over the weekend. Deb won 3 out of 6 events over the weekend executing the plan perfectly. We are all so proud!!