WOD: Thursday

A. EMOM x 20 minutes:
Min 1. Turkish Get-ups (1 per side)
Min 2. 20 Strict sit-ups
Min 3. Turkish Get-ups (1 per side)
Min 4. 30 sec. plank

B. ROMWOD

Photo: Chrissie.
Joining Coastal CrossFit approximately 8 months ago (only a couple of weeks prior to COVID gym closures) this lady has never ceased to amaze me with her attitude and dedication to becoming the best version of herself. Moving from strength to strength- she is a perfect example that attitude not age is most important. Awesome work Chrissie!!

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