Come and join us for a surprise workout – 7am.
Team workout:
For max calorie row:
Deadball run to weir and back (2 x 12kg deadballs)
Then,
Max calories on the row *
*Maximum of 60 second efforts on the rower.
*15 Burpees to be paid up following your effort on the rower.
Photo: Chloe hitting a max weight strict pull-up with 16kg. Thanks to her training partner Nath for pushing her.
