WODs October 22, 2020 AMRAP in 30 minutes:Run 360m16 Hang Dumbbell Snatch 22.5/15kg (alternating)Walking lunge 30m16 Single arm Dumbbell Push Press 22.5/15kg (8 per side)Photo: Lou. Always smiling and positive. Thanks for being so awesome. Photo courtesy of Mark B. Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Thursday Next articleWOD: Saturday You may also like May 16, 2024 WOD: Friday May 15, 2024 WOD: Thursday Comments are closed.
WOD: Tuesday EMOM x 20 min. 1. 25 KB Swings 24/16kg 2. 14 x 10m Shuttle 3. 25 Ball Slam 12/9kg 4. 14 x 10m Shuttle 5. Rest