WOD: Monday

Reminder: 9:15am session is cancelled today due to both Marie & Chris attending Jesse's graduation ceremony. Thankyou for your understanding.

Thankyou to everyone for a fabulous night at our Christmas function. Special mention to those that powered through the sore head and joined us at the Aqua Fun park. Nata took the "best on field" and Grant being "King tagger".

Partner workout:
A. Technique Focus:
Every 30seconds for 5 minutes:
5 Ground to overhead *
*Touch & go
*Alternate sets with your partner
Every 30seconds for 5 minutes:
Max bar facing burpees *
*Alternate sets with your partner

B. Ten rounds for time of:
8 Ground to overhead 42.5/30kg
10 Bar facing burpees
*Alternate rounds with your partner
*15 minute cut-off.

Photo: Marie hitting cleans at Fittest 3. Photo courtesy of Andy Holt.

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