21-15-9 Complex For time: 8 deadlifts 7 cleans 6 snatches 8 pull-ups 7 chest-to-bar pull-ups 6 bar muscle-ups 6 deadlifts 5 cleans 4 snatches 6 pull-ups 5 chest-to-bar pull-ups 4 bar muscle-ups 4 deadlifts 3 cleans 2 snatches 4 pull-ups 3 chest-to-bar pull-ups 2 bar muscle-ups *Rx’d weights at the games were 70/50 – Pick a weight that you can do for all 3 movements that allows you to move through the reps quickly with minimal rest. *Various scaling options will be provided – don’t be scared! *Rich Froning’s time for this was 4:16!!!