Seven rounds for time of:
7 Hang Power Cleans 70/45kg
7 Burpees (over barbell)
7 Toes to Bar
Photo: Welcome Henning. It is awesome to have so many new faces in the gym. Even better is having an awesome crew who make everyone feel welcome. We love our community!!!
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Reminder: Our Masters athletes will be hitting 22.2 from 5pm, followed by the IN-BOX OPEN DRAFT at 6pm. Bring your pom poms down early to show some support. IN-BOX OPEN DRAFT NIGHT- *Bring a healthy share plate, a couple of drinks and join us for a fun afternoon. *All names of registered athletes will be drawn from a hat and allocated a team. It is not too late to REGISTER!! Seven round for time:7 Thrusters 50/35kg7 Chest to Bar Pull-ups35 Double-unders *The aim of the workout is to keep loading for thrusters and scaling option for pull-ups that allows for largely (if not all) unbroken repetitions. 15 minute cut-off. Photo: Henning- Game Face!!! Thanks to Grant Williams Photography.
