WOD: Wednesday

EMOM x 20 minutes:
Minute 1. Run 200m
Minute 2. Turkish Get-ups 22.5/15kg

Photo: Meet Michaela. Michaela joined Coastal CrossFit for our final Zoom sessions. Since then, outdoor sessions and now regular training in the box. Since starting with us it has been awesome to see her confidence and abilities grow. It makes me so proud to be a part of her achievements. Awesome work- keepsmashing goals!!

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