EMOM x 20: 1. Power Clean + Hang Squat Clean 2. HSPU/Dip/Push-up *The cleans should be as heavy as possible for the work:rest/volume. *Maintain load/reps across.
*Please don’t forget to bring $15 to cover the food being served at the Christmas party. A. Halting Snatch Deadlift *Build to a heavy set of 3. B. Snatch Pull *Build to a heavy set of 3. C. Muscle Snatch *Build to a heavy single. *Advanced lifters will perform in reverse order (CBA).