WODs March 18, 2020 For time:60 Cal. Row50 Dumbbell Snatch 22.5/15kg40 C2B Pull-ups30 Cal. Bike20 Devils Press 22.5/15kg10 Muscle-ups Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Wednesday Next articleWOD: Friday You may also like May 15, 2024 WOD: Thursday May 14, 2024 WOD: Wednesday Comments are closed.
WOD: Wednesday For time: 50 Toes to Bar 50 Hang Power Cleans 60/40kg 50 Ball Slam 20/12kg 50 Burpees 50m Walking Lunge 50 Deadlift 60/40kg