WODs January 31, 2020 Come and join us for a “FUN” partner/team workout. This session is perfect for those wanting to try CrossFit for the first time. No technical movements, just a great workout with our awesome community.Hope to see you there!! Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Friday Next articleWOD: Monday You may also like April 25, 2025 WOD: Saturday April 24, 2025 ANZAC Day Comments are closed.
WOD: Friday A. Bench Press 10-10-10-10 *Use the heaviest weight possible for each set. B. Gymnastic Practice *Parallette progressions.